[Kumagoro]

Hey Tori,

Scraping is self-harm; if you are causing yourself pain to feel better or in control, it's self-harm. Some types of self-harm are more dangerous than others, some are less dangerous, but that doesn't mean they are good ways of coping because they all carry the risk of dependency. Don't be ashamed of it, but try to find alternatives that won't cause you pain; you don't deserve to be hurt and you can be in control without hurting yourself.

Take care. <3