Thread: Female Advice Preferred: Really "down" when on my period
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Re: Really "down" when on my period - October 9th 2012, 12:13 AM
First of all welcome to TeenHelp! Don't be nervous, we're lovely here

It definitely is normal to feel down like this during your period. I know I am the same way, and my moods can get really bad. It definitely is normal. I eat a lot and just want to lay in bed all day because I get emotional a lot.

I agree that you should get a balanced diet and healthy amount of exercise during this. Exercise is also great to release stress. If you have cramps you can take a painkiller. I use Midol but there are plenty of others out there that can definitely help!

Get up and get out there during your period and still have fun with friends and allow things you do to lift your spirits.

If you are having problems with your period or if you are concerned with how down you get, you can always talk to your doctor and see what they may suggest for you!

Do you ever get a little bit tired of life
Like you're not really happy but you don't wanna die
Like you're hanging by a thread but you gotta survive
'Cause you gotta survive