TeenHelp - Triggering (SH): Relapse

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- - Triggering (SH): Relapse (http://www.teenhelp.org/forums/f12-self-harm/t166249-relapse/)

Odyne

March 7th 2026 08:13 AM

Relapse

I was almost 7 years selfharm free, but I've relapsed and I hate it :'(
I'm so angry at myself, but I'm trying to tell myself its OK.

I know recovery can be hard and it's okay to fall.
I get up again and I'm fighting :clap:

Dude111

March 7th 2026 12:36 PM

Its very hard now!!!!!!!

The world is mean and cold........

WhisperingSilence

March 7th 2026 10:32 PM

Re: Relapse

Hey, I know it’s easier said than done but don’t be angry at yourself. Like you said it’s all part of recovery.
Sometimes things happen, and we have little blips, blips are all part of recovery. 7 years is great, and this doesn’t mean those 7 years are gone, you’ve had a little blip and that’s okay. You can move on from this. Go easy on /with yourself.

Odyne

March 8th 2026 07:39 AM

Re: Relapse

Quote:

Originally Posted by WhisperingSilence (Post 1404723)

Thank you so much :blush:

wannabe_singer

March 26th 2026 04:51 PM

Re: Relapse

:hug:i believe you can do 7 more! The fact you did it is amazing so it means you can do it again, sending lots of love

Mindfulness.

March 28th 2026 05:25 AM

Re: Relapse

Hi Lucy,

I'm sorry to hear that you relapsed but I know you can get through it! I believe that you can go longer and even beat it!

If you need anything, feel free to message me. :hug:

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