TeenHelp - How do you cope being angry/upset?

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Rika	January 11th 2023 12:05 AM

How do you cope being angry/upset?

What are some positive methods you guys learned on how to cope with being angry and/or upset? I take deep breaths, walk away from the situation, and then usually just listen to music or watch YouTube.

What are some of your ways to cope with anger?

Face Up.

January 11th 2023 01:59 AM

Re: How do you cope being angry/upset?

I try to talk to people when I need to or watch something on TV.

Mindfulness.

January 11th 2023 08:38 AM

Re: How do you cope being angry/upset?

This is a really good thread.

I usually write and listen to music. I try and solve the issue that is making me upset in order to be able to not be feeling upset or angry anymore.

Rika	January 11th 2023 06:59 PM

Re: How do you cope being angry/upset?

Quote:

Originally Posted by Dawn. (Post 1384616)

This is a really good thread.

I usually write and listen to music. I try and solve the issue that is making me upset in order to be able to not be feeling upset or angry anymore.

Thanks! I am trying to think of subjects / topics for this forum still! I need to think more on this. :D

I love that you write and listen to music. I used to also like writing but fell out of it.

DeletedAccount81

January 12th 2023 11:16 PM

Re: How do you cope being angry/upset?

I enjoy writing, especially about whatever it is that's making me angry. It's so nice to let out that energy and tension in a healthy way. Also, if the weather is nice outside, I enjoy going for a walk or going to the gym to burn off that tension.

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