TeenHelp - Triggering: I'm so sick of this...

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- - Triggering: I'm so sick of this... (http://www.teenhelp.org/forums/f14-mental-health/t165369-im-so-sick/)

Mindfulness.

July 18th 2024 05:48 AM

I'm so sick of this...

I'm so burned out with work and studying. My anxiety is heightened and I'm literally taking it one day at a time. I'm just constantly tired.

Arabesque- golfing girl.

July 18th 2024 03:07 PM

Re: I'm so sick of this...

I'm so sorry that you are having a hard time with this and I hope that you will be okay soon. Try some sleeptime tea or you have other teas that can help calm you down and relax you some so that you can go to sleep. I really hope that you will be okay soon. :hug:

DeletedAccount111

July 19th 2024 11:17 PM

Re: I'm so sick of this...

Hey there, I'm sorry you're constantly feeling tired and are burnt out. I think it's important to advocate for yourself with others, establish your boundaries when you need to. Your mental health and well being comes first, other people's demands come second!

Astro04

July 20th 2024 11:37 AM

Re: I'm so sick of this...

Well, this is not easy at all. The stress is too much. Try to plan your day. spend your time studying and plan you free time

Mindfulness.

July 27th 2024 06:20 AM

Re: I'm so sick of this...

Thank you all for your replies. It's much appreciated. :hug:

I will plan time within my day to be able to rest and catch up on some me time.

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