TeenHelp - Anyone else feel anxious for no clear reason?

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Anyone else feel anxious for no clear reason?

Hi everyone,

I’ve been feeling on edge a lot lately, even when nothing "bad" is happening. It’s like my brain just won’t stop coming up with worries out of nowhere. I’ll be fine one moment, and then suddenly I’m imagining the worst about school, friends, or the future. :(

Hole IO

It gets exhausting because I don’t always know how to explain it to people around me. They usually just say "don’t worry about it" — but if it were that easy, I wouldn’t be here.
How do you calm yourself down when the anxiety doesn’t seem to have a clear cause?
Thanks for listening

Re: Anyone else feel anxious for no clear reason?

Hello, I am sorry about what you have been going through. What is something that makes you happy? For example, writing, reading, listening to music, going for a walk, ect. Try to find something that makes you feel happy and try that for a while so this can help you to feel better. Hope you will be okay soon.