Public Speaking Anxiety and don't know what to do
 

So I have to declaim a poem I wrote to my entire middle school in about a month, but I have really bad social anxiety(undiagnosed SAD) and even the assignment guidelines are stressing me out. My teacher doesn't know, and I don't think I can tell her because all she will say is that everyone gets nervous, and that I'll do great ect.... but I can't even answer a question in my class of only fourteen kids. I really need some advice because I have no idea what to do. :(

Thanks,
Clover

Re: Public Speaking Anxiety and don't know what to do
 

Hey Clover,

Your teacher may not excuse you from the assignment if you talk to them but if you let them know maybe they could work with you personally, 1 on 1, and help you overcome some of your anxiety issues.
I used to have problems speaking in front of crowd. I had a speech impediment for a long time. I think the only way to get better is practice.
Read to your family, read to your friends, read to anyone who will listen at first. Read in front of a mirror so you can watch yourself, read aloud to yourself.

I think if you do those small things and work your way up to going in front of your class you will be okay! :)

- R