TeenHelp - Quick Tips: Preparing for a first appointment for migraines

Preparing for a first appointment for migraines

By Dez (Wheek!)

Many people with chronic headaches and migraines seek help from a doctor in order to gain relief. The points below can help you plan a trip to your doctor to discuss migraines.

Make a note of how often your headaches and migraines occur. Write down how many headaches you get in a week or month and how long they tend to last.
Make a note of symptoms. Migraines can cause several physical and mental symptoms. Noting the ones you experience can help your doctor tailor their suggestions towards symptom relief.
Try to identify triggers. It can be difficult to determine what is causing your migraine, but there are some things that may help. For example, do the migraines come at a certain time of day? Do they come when you are in a certain environment, doing certain activities, or experiencing certain emotions? This will help you and your doctor discuss symptom management.
Consider talking about how your migraines impact your life. For example, migraines can impact your ability to work, go to school, and socialize.
Make a note of things you have already tried. This can include medications or at-home solutions. This way, the doctor does not suggest things you have already tried. If there are certain treatments you do not want to try, mention these as well.
Think about any goals you may have. If you are unable to eliminate your migraines, consider goals like symptom relief or reducing the frequency or intensity of the migraines.