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Re: Is this Self Harm? -
November 13th 2013, 02:25 AM
Hey there,
Seeing as everyone else has answered your question I am going to touch on your comment about needing a 'quick release." I totally understand that and I think that is one of the reasons I relapsed. I think you should work on finding alternatives that give you that quick release. It might take time to find those alternatives but once you do I think it will be beneficial. I have found that playing video games on my phone helps me when I am feeling really stressed out and so I have started turning to them. I write when I am feeling angry or upset. I have found a number of alternatives that give me the release I need and I believe that you will be able to find it too.
Maybe you could try using a stress ball or petting an animal (if you have one) or ripping up paper or crumpling paper until it can no longer be crumpled ( this can be really beneficial). If these things don't work try other things until you find the ones that work for you, okay?
I really hope this helped and if you need anything please feel free to message me.
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