Thread: How to calm yourself during an anxiety attack.
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How to calm yourself during an anxiety attack. - August 19th 2014, 09:47 AM
I've been dealing with anxiety for a few years now and I notice it's the worst right around the time I go back to school after a break. For the past I'll say three weeks I've been having an anxiety attack nearly every night thinking about school. I've tried some things to calm me down but I can't really find anything that's effective. What are some things that either you do or you think I should try to help me calm myself down. Thanks

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