TeenHelp
Support Forums Today's Posts Chat Room

Get Advice Connect with TeenHelp Resources
HelpLINK Chat and Live Help Facebook     Twitter     Tumblr     Instagram    Safety Zone
   Hotlines
   Alternatives
   Calendar


You are not registered or have not logged in
Hello guest! (Not a guest? Log in above!) As a guest you can submit help requests, create and reply to Forum posts, join our Chat Room and read our range of articles & resources. By registering you will be able to get fully involved in our community and enjoy features such as connect with members worldwide, add friends & send messages, express yourself through a Blog, find others with similar interests in Social Groups, post pictures and links, set up a profile and more! Signing up is free, anonymous and will only take a few moments, so click here to register now!



Anxiety and Stress This forum is for seeking advice on anxiety and stress related issues.

Closed Thread
 
Thread Tools Search this Thread Rate Thread
  (#1 (permalink)) Old
Member
Not a n00b
**
 
XxXLostAndBrokenXxX's Avatar
 
Name: Kayla
Gender: Female
Location: Minnesota

Posts: 81
Points: 8,599, Level: 13 Points: 8,599, Level: 13 Points: 8,599, Level: 13
Level up: 58% Level up: 58% Level up: 58%
Blog Entries: 5
Join Date: February 8th 2013

How to calm yourself during an anxiety attack. - August 19th 2014, 09:47 AM

I've been dealing with anxiety for a few years now and I notice it's the worst right around the time I go back to school after a break. For the past I'll say three weeks I've been having an anxiety attack nearly every night thinking about school. I've tried some things to calm me down but I can't really find anything that's effective. What are some things that either you do or you think I should try to help me calm myself down. Thanks


sometimes you gotta fall before you fly.
I believe that we all fall down sometimes
  (#2 (permalink)) Old
Celyn Offline
~One Skittles Minion~

Jeez, get a life!
***********
 
Celyn's Avatar
 
Name: Holly
Gender: Female
Pronouns: She/Her
Location: Wales

Posts: 6,306
Points: 54,331, Level: 33 Points: 54,331, Level: 33 Points: 54,331, Level: 33
Level up: 48% Level up: 48% Level up: 48%
Blog Entries: 1
Join Date: June 16th 2009

Re: How to calm yourself during an anxiety attack. - August 19th 2014, 03:47 PM

Hi Kayla,

School anxiety sucks, doesn't it?

For me, I use breathing techniques (you can find them online) that my counsellor taught me. They help to slow my breathing down and can prevent or stop a panic attack.

I've heard that doing yoga or meditation can help, but I haven't tried them. Also, just general exercise and sleeping well is supposed to help too.

When I get anxious, I'll either try to take my mind off it and distract myself by doing something that keeps me busy or I try to find out why I feel anxious e.g is there something in particular in school that makes you feel anxious? If there is, I try to think of different things I can do tackle the problem.

Hope I helped.
  (#3 (permalink)) Old
Astrophile. Offline
Member
Senior TeenHelper
*******
 
Astrophile.'s Avatar
 
Name: Brittany
Age: 28
Gender: Female

Posts: 736
Points: 19,786, Level: 20 Points: 19,786, Level: 20 Points: 19,786, Level: 20
Level up: 42% Level up: 42% Level up: 42%
Blog Entries: 110
Join Date: November 5th 2012

Re: How to calm yourself during an anxiety attack. - August 19th 2014, 07:53 PM

Hi there,

When I'm having anxiety attacks, I focus on my breathing. I count my breaths when they're really fast, and try to get the number lower while putting my hand on my stomach to feel the movements. This may or may not help you because it takes a lot of practice to do it. Perhaps you could try listening to gentle, relaxing music while you focus on your breaths. You could do yoga/meditation as suggested above. You could do something really simple, like write out what you're feeling and why (this helps me sometimes because I get to rationalize everything on one sheet of paper), or you could draw how you're feeling. It depends on how bad the anxiety is, really.

I hope this helped in some way. Take care.


There is no beauty without some strangeness.
-EAP-

  (#4 (permalink)) Old
Member
Not a n00b
**
 
XxXLostAndBrokenXxX's Avatar
 
Name: Kayla
Gender: Female
Location: Minnesota

Posts: 81
Points: 8,599, Level: 13 Points: 8,599, Level: 13 Points: 8,599, Level: 13
Level up: 58% Level up: 58% Level up: 58%
Blog Entries: 5
Join Date: February 8th 2013

Re: How to calm yourself during an anxiety attack. - August 20th 2014, 02:02 AM

Thank you both. I'll try these things. I appreciate it ^_^


sometimes you gotta fall before you fly.
I believe that we all fall down sometimes
  (#5 (permalink)) Old
Philomath Offline
Love is > your mistakes
I can't get enough
*********
 
Philomath's Avatar
 
Name: Christina
Gender: Female
Location: Where the books are

Posts: 2,186
Points: 28,431, Level: 24 Points: 28,431, Level: 24 Points: 28,431, Level: 24
Level up: 37% Level up: 37% Level up: 37%
Blog Entries: 140
Join Date: July 25th 2009

Re: How to calm yourself during an anxiety attack. - August 23rd 2014, 02:53 AM

Hi Kayla,

Anxiety is difficult to deal with but Holly and Britt have given you some great tips.
I know for me personally, breathing exercises have been helpful and so has writing down things. I do not have an anxiety disorder but everyone gets anxious about things (I'm anxious at the start of every semester as well) and the main thing is to know that this anxiety will pass and you will be fine once you are back into your school routine.
I hope this helps.
Take care.


"i don't care your intentions. I just want you to know my self-hatred never took me where I wanted to go. At the end of the day...I can pick at the pain but I can't cut it away."
  (#6 (permalink)) Old
Palmolive Offline
Purr Purr Purr.
Jeez, get a life!
***********
 
Palmolive's Avatar
 
Name: Jessie
Age: 28
Gender: Girly.
Location: The stars.

Posts: 5,183
Points: 70,932, Level: 38 Points: 70,932, Level: 38 Points: 70,932, Level: 38
Level up: 18% Level up: 18% Level up: 18%
Join Date: January 31st 2009

Re: How to calm yourself during an anxiety attack. - August 23rd 2014, 10:27 PM

Have you tried searching mindfulness exercises online? It might be a good idea. Mindfulness can really help us when we're anxious, especially the breathing techniques. I use one called 7/11 where you start to breath in for five and out for nine, then in for six and out for ten, then in for seven and for eleven and repeat the 7/11 a few times but you can work it around to what helps you best.

Also, grounding yourself when you begin to feel anxious can help. Take yourself somewhere quiet and feel the chair you're sat on. Feel it touching against your body and your cloths against your skin. Place you feet on the floor and hands on the chair and really ground yourself.

Maybe you could also make a self soothe box where you could keep letters, photos, little games, a teddy, body cream etc to all use when you feel like you're beginning to feel anxious. Self soothing can really help.

Just keep at it. Don't let the anxiety beat you.
Jessie


’Happiness can be found in the darkest of times, if only one remembers to turn on the light.’


Big sis, always and forever, 15/04/2018
Closed Thread

Bookmarks

Tags
anxiety, attack, calm

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Rate This Thread
Rate This Thread:

Posting Rules
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


 
User Infomation
Your Avatar

Latest Articles

Forum Stats
Members: 96,468
Threads: 160,174
Posts: 1,377,407
Total Online: 187

Newest Member: samden

Advertisement



All material copyright ©1998-2022, TeenHelp.
Terms | Legal | Privacy | Conduct | Complaints | Mobile

Powered by vBulletin®.
Copyright ©2000-2022, Jelsoft Enterprises Ltd.
Search engine optimization by vBSEO.
Theme developed in association with vBStyles.