Thanks for taking a look at it! Hm, what about "Disproving or "Falsifying"? Or "Depression and Suicide: Fact vs. Myth".
Depression and Suicide: Fact vs. Myth
by Cassie (Cassiopeia.)
Approximately every 13.3 minutes, someone commits suicide
[source]. Suicide is the act of killing oneself and it is strongly associated with depression which is persistent sadness for more than two weeks. Depression and suicide can affect anyone of any
one of any age, race, gender, or background. This year alone, it is estimated that 30,000 Americans will take their lives. A suicide intimately affects at least six people and that is one of the many reasons why it is so important for everyone to be educated for themselves and for the
benefit of those around them.
Myth: Depression isn't serious; it’s only a phase.
Fact: Depression is very serious and it often affects all aspects of the sufferers’ life. Everyday tasks that used to be easy
, turn into tasks that require an unhealthy amount of effort and energy. Sufferers’ may begin to withdrawal from peers and discontinue hobbies that they previously enjoyed. Depression is more than feeling down, the feeling can be felt for consecutive months or even years.
Myth: Depression is not a true illness.
Fact: Many
people falsely believe that depression is due to weak traits of a person; some believe that sufferers’ are stuck in self-pity when in reality that is far from the truth. No-one chooses to be depressed. It is a complex disorder that emerges from environmental and psychological roots. Depression can be dangerous and should be taken very seriously.
Myth: People who talk about suicide aren’t really serious. Those who verbalize suicidal thoughts are just looking for attention.
Fact: People who are suicidal will often speak indirectly about their intentions. For example, they may joke about suicide in an attempt to cover up the seriousness of their situation. 70% of people who seek help have a plan and dangerous intentions. Additionally, those who express thoughts about wanting to take their lives are in need of immediate help. It takes a lot of courage for someone to verbalize these thoughts and any threats should be taken seriously.
Myth: People who commit suicide show no warning signs.
Fact: It is rare for someone to take their life before making someone aware of how they’re feeling. Eight out of ten people do make someone aware before they commit suicide. Most signs of suicide such as withdrawal and loss of interest in activities
may go unnoticed. Other signs include talking about death or feeling hopeless, engaging in risky behaviors, putting affairs in order or giving away possessions, and a sudden calm demeanor.
Myth: Speaking to someone about suicide may plant the idea in their head
or influence an attempt.
Fact: Talking to someone about suicide is one of the best actions that can be taken. Chances are, the person has already considered suicide as an option and has mixed feelings regarding it. Talking to someone about suicide may give them a chance to receive advice and reassurance as well as a chance to feel some relief. The majority of people will be honest about their intentions when they are questioned directly.
However, it is important to remember that not everyone will want to talk about their feelings.
Myth: Nothing can be done for those who are set on suicide
or who have a suicide plan.
Fact: Suicide is 100% preventable. Most suicidal people don’t actually want to die; they just want the pain to stop. People who are suicidal are usually unsure about whether they want to live or die. Support from a professional, a friend
or family member can be an amazing resource for someone going through a rough time. Helping someone work through their feelings may show them that life is worth living after all. If you or someone you know is in danger, confide in someone you trust to ensure safety.
This list of hotlines is a great reference for anyone in crisis.