Depression and Suicide: Fact vs. Myth
by Cassie (Cassiopeia.)
Approximately every 13.3 minutes, someone commits suicide
[source]. Suicide is the act of killing oneself and it is strongly associated with depression
,one of the most common mental illnesses, which and is
a persistent
state of sadness
that lasts for more than two weeks. Depression and suicide can affect anyone of any age, race, gender, or background. This year alone, it is estimated that 30,000 Americans will take their lives. A suicide intimately affects at least six people
[Six out of how many? You'd want to clarify this, otherwise it sounds like you're saying only 6 people on Earth get depression.] and that is one of the many reasons why it is so important for everyone to be educated
for to benefit themselves and
for the sake of those around them.
Myth: Depression isn’t serious; it’s only a phase.
Fact: Depression is very serious and it often affects all aspects of the sufferers’ life. Everyday tasks that used to be easy turn into tasks that require an
unhealthy increased amount of effort and energy. Sufferers’ may begin to withdrawal from
peers friends and family and discontinue hobbies that they previously enjoyed. Depression is more than feeling down, the feeling can be felt for consecutive months or even years.
Myth: Depression is not a true illness.
Fact: Many falsely believe that depression is due to weak traits of a person; some believe that sufferers’ are stuck in self-pity when in reality that is far from the truth. No
-one
[Leave a space in-between these words instead of a hyphen.] chooses to be depressed. It is a complex disorder that emerges from environmental and psychological roots. Depression can be dangerous and it should be taken very seriously.
Myth: People who talk about suicide aren’t really serious.
Fact: People who are suicidal will often speak indirectly about their intentions. For example, they may joke about suicide in an attempt to cover up the seriousness of their situation. 70% of people who seek help have a plan and dangerous intentions.
If anyone you know speaks about their depression or how low their mood is, never take it lightly. Always encourage them to reach out for help.
Myth: People who commit suicide show no warning signs.
Fact: It is rare for someone to take their life before telling making someone aware of how they’re feeling. Eight out of ten people do make someone aware before they commit suicide. Most signs of suicide such as withdrawal and loss of interest in activities go unnoticed; but they do exist.
Sufferers may also talk about death or partake in dangerous behavior, such as speeding wen driving or substance abuse.
Myth: Speaking to someone about suicide may plant the idea in their head influence an attempt.
Fact: Talking to someone about suicide is one of the best actions that can be taken. Chances are, the person has already considered suicide as an option and has mixed feelings regarding it. Talking to someone about suicide may give them a chance to receive advice and reassurance
that someone cares, as well as a chance to feel some relief. The majority of people will be honest about their intentions when they are questioned directly.
Myth: Nothing can be done for those who are set on suicide.
Fact: Most suicidal people don’t actually want to die; they just want the pain to stop. People who are suicidal are usually unsure about whether they want to live or die. Support from a professional or a friend can be an amazing resource for someone going through a rough time. Helping someone work through their feelings may show them that life is worth living after all.