Hey,
I cannot relate fully but I do tend to worry about what could happen in just about every situation. I analyze the consequences and it annoys the heck out of me but I have not found a foolproof way to stop doing this.
I believe it may be rooted in not wanting things to go wrong and the negative consequences we know will occur if we do not solve a situation the perfect way or something like that possibly?
I'm not really sure.
I definitely know you are not alone and that maybe if you keep telling yourself that worrying will will not benefit you or anyone else that could help possibly. I know that can be easier to suggest than to act but with time, this could help you.
Hope this is useful in some way and that you are having a nice Christmas/New Year's.
You can
PM me if you would like someone to talk to or just a person to listen.
Take care.