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~One Skittles Minion~
 Jeez, get a life!
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Name: Holly
Gender: Female
Pronouns: She/Her
Location: Wales
Posts: 6,502
Points: 57,786, Level: 34 |
Join Date: June 16th 2009
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Re: anxiety -
August 31st 2015, 08:42 PM
Hey there,
When I get anxious, I do deep breathing exercises, and try to work out what's bothering me. When I figure out the trigger, I try to find a solution, or change the way I think about the problem so I don't get so anxious. I also do mindfulness occasionally too 
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