Thread: Natural supplements for anxiety
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Name: Brittany
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Natural supplements for anxiety - February 4th 2016, 04:11 PM
On Tuesday at my counseling appointment, I informed my therapist that I've been experiencing some generalized anxiety. It's not related to my trauma at all, and she recommended I see the nurse practitioner that prescribes meds at her practice. I am currently on the waiting list, as far as I know. My therapist asked if I'd try an over the counter supplement: L-Theanine. I agreed and went to the vitamin shop downtown to buy it.

So I've been taking 2-3 of these chewable tablets everyday since Tuesday. I don't feel much of a difference, at least not a noticeable difference. Does anyone have any experience with L-Theanine or with "natural" supplements at all?

How did they work for you? or Why won't you use them?

There is no beauty without some strangeness.
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