Thread: Dancing-anxiety
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Celyn Offline
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Re: Dancing-anxiety - July 19th 2016, 06:40 PM

I've never danced either, but I know I would feel the same!

Firstly, it might be worthwhile asking your brother about the kind of dancing that will be going on at the wedding. Sometimes families might suggest certain dance classes in preparation for the wedding, so that could be an option. Classes are good because chances are most will be a beginner so you wont have to worry about not being able to dance properly.

In general though, anxiety tends to affect our thoughts: we worry that we aren't good enough and we'll make a fool of ourselves etc. The reality is, most people never notice anyway and many others will feel anxious too. Remembering that might help you to feel less anxious.


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