[Celyn]

I think those are some really good goals! It's lovely to see that you want to set a better example for your kids, and I'm also sure that cutting down on those things will be better for your own health too. You've done really well so far and I hope that this continues for you! I'm not sure where you are, but if you find yourself struggling at times, is it possible to talk with your doctor? I know that here in the UK we have schemes to help people give up smoking, so that might be something to look into. Otherwise, best of luck!