[Celyn]

I think it is possible to deactivate facebook, but still be able to message people (since messages are now part of messenger, rather than facebook...and you can access messenger on the internet (as opposed to an app on your phone) by going to messenger.com) I think, I could be wrong, but worth a try. This way you get to avoid all the triggers and stay in touch with family.

As for overcoming and dealing with triggers, I'll admit, that's a tricky one as I'm still trying to figure that out myself. What helps me is to recognise when I'm triggered and then take extra care of myself and avoid more triggers for a while.