Thread: Working out and depression
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Re: Working out and depression - January 21st 2020, 11:38 PM
It definitely helps with mine, especially when I am able to go to an activity like Zumba. Plus I can watch my shows on the treadmill!

Good luck on your goals!

The sun is always gonna rise up
You need to get up, gotta keep your head up
Look at the people all around you
The way you feel is something everybody goes through
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