It's coming to the end of Mental Health Awareness Week. How has your week been? Take a look at this free printable feeling wheel and let us know how you've been feeling. Perhaps you've felt a lot of things or maybe just a few, and if you can't pinpoint how you're feeling, tell us which zone of colour you're in.
I've found this feeling wheel really helpful in the past, and if you're currently in therapy and need a way to describe your feelings to your therapist, perhaps you could print this off and pick a colour zone or two to help you start exploring your emotions.
https://www.gottman.com/blog/printable-feeling-wheel/
You may have seen this post on our social media sites, but I'd thought I'd share it here as well.
