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Meditation is hard for me - can't visualize -
July 4th 2021, 01:05 AM
Mindful meditation is supposed to be this great thing, but a lot of the ones I've seen use guided imagery. I can't imagine I'm walking in a beach or am in some peaceful forest or anything because... I can't really form mental images in my mind all that well. What else do y'all do?
The sun is always gonna rise up
You need to get up, gotta keep your head up
Look at the people all around you
The way you feel is something everybody goes through
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