[Arabesque- golfing girl.]

Hello,

I am so sorry that you are having a hard time with all of this and I hope that you are feeling a little bit better now. When we have so much going on and then things keep happening to us that are upsetting, this can bring us down and make us feel upset more and we may not know what to do or how to be okay with what is happening. If you are able to find something to help you get your mind off of this for a while, try doing that. For example putting on a funny movie or TV show or grabbing a book to read for a while or drawing or painting or writing or calling a friend or family member or something else that you enjoy doing and try that for a while. I hope that you will be okay with everything that is happening.