I've been open about the fact I have an eating disorder over the years, and I've noticed that for a long time, it's affected the functioning of my gut bacteria, presumably, as it really has a significant influence on my bathroom habits.

My diet has changed significantly in the last few months. For me, there is a very difficult pattern with "safe" foods. It's not so much about weight control as it is I just get to where I can't eat certain foods without feeling sick. I was doing better for a while, and had more regular bathroom habits, but now that I am back to mostly blander foods it's starting to upset things again.

I am planning to work with a dietitian as soon as my insurance allows, and I am also going to get a prescription from my PCP that might help me be able to stomach more varied foods again, since that helped a little in the past. But it's also very inconvenient, and I'd like to know if there is a way to make it better on my own.

I don't want to necessarily take medication, and it's also complicated by the fact my gallbladder was removed five years ago, too. Does anyone have any suggestions that have worked for them?