View Single Post
  (#3 (permalink)) Old
Rika Offline
Chat Buddy

Junior TeenHelper
****
 
Rika's Avatar
 
Age: 32
Gender: Female
Pronouns: she/they
Location: USA

Posts: 266
Points: 13,296, Level: 16
Points: 13,296, Level: 16 Points: 13,296, Level: 16 Points: 13,296, Level: 16
Blog Entries: 1
Join Date: April 1st 2022

Re: Exercise balls for back pain or just in general - April 15th 2022, 01:51 AM

Quote:
Originally Posted by Wingless. View Post
I bought one of these when I had a back injury a few years ago and I've gotten some good use out of it since then. I don't use it as a regular chair but it does come in handy for stretching and exercising; since my job is very physically demanding part of my after-work routine involves using my exercise ball to stretch out my back/shoulder muscles, and it not only helps prevent injuries and stiffness but it also just feels really good. I'd definitely recommend them!
Yes, I have seen some mostly use it if their job is like an office job and they sit all day long. It's good for that too I read online! Seems quite interesting, may consider one then.