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GLAD is a technique used to help find the positive things in your life and practice gratitude. Each letter in GLAD is a different part of the technique.

Gratitude - What are you thankful for today?
Learned - What is one thing you learned today, whether about yourself/someone else, a new fact, or something else.
Accomplishment - What is one thing you've accomplished today? It can even be just getting out of bed.
Delight - What is one thing that made you feel joy today?

I'll start.

Gratitude - I am thankful that my neighbor took my dad to pick me up from IOP today.
Learned - I learned that there's a term called "food mirage" for areas where nutritious food/grocery stores are available, but there is no way of affording it.
Accomplished - I finished my work calls without getting too anxious.
Delight - My parents bought Wendy's and I had a Frosty.