Thread: Triggering: Whirlwind of emotions
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Re: Whirlwind of emotions - August 8th 2023, 10:55 AM

Quote:
Originally Posted by Ambedo. View Post
That's totally understandable! Is there something you can do to help motivate yourself? Maybe you could try setting up a rewards system of sorts when there are tasks that you really don't want to do. For instance, you could choose a treat to buy for yourself or a fun activity to do if you accomplish a certain task or get a specific number of things checked off of your to-do list in a given day or week. Sometimes knowing that there is a positive at the end of it can be really motivating.
That's a good idea. I often motivate myself to go to the gym in order to become more toned but when I'm there, I am increasingly tired with everything that has happened in the day (I work 10-12 hours a day) and I just want to go home. I also feel guilty for rewarding myself as I think that I don't deserve it or that I should of spent my money on something else if I was to buy something for myself.

Bills have begun building up as well as my stress levels again. I just hope it will all be worthwhile.


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