Thread: Triggering: Rollercoaster
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Rollercoaster - February 14th 2024, 08:56 AM
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Recently, I have noticed that I experience mood swings. I literally would be OK and next minute, I would experience a heightened sense of anxiety and depression. Often it's triggered by random thoughts of the mistakes I have done in the past and I can't seem to shake them off. At the time the thoughts enter my head, I don't have any triggers for them to appear in the first place. Because of the anxiety and depression, I lack motivation and energy and today in particular, I've had quite bad brain fog.

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