Hey everyone!
Did you know that April is Stress Awareness Month? It has been an annual event since 1992 and this year's theme is #LeadWithLove. The idea is about choosing kindness, whether that’s taking care of yourself, supporting people around you, or just being a little more understanding. The goal is to create a ripple effect of good vibes that helps lower stress and build healthier relationships.
Life can feel like a lot sometimes and stress is something that we all deal with, in one way or another. If you feel like sharing:
- What's been stressing you out lately?
- How do you deal with stress?
- Do you have any tips or habits that help you feel more grounded?
If you're interested in getting involved or just want some helpful information, check out this resource:
https://www.stress.org.uk/stress-awa...resource-page/
More tips on managing stress:
Coping with Stress While at School
Relaxation Techniques for Stress Relief
Go easy on yourself this month - you're doing better than you think.
