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Sometimes I go by the motto of "fed is best." I buy microwave meals or cereal because those don't actually require much work except maybe stirring whatever the meal in the microwave is. There's no injuring yourself on utensils and there's less of a risk of seriously burning yourself with microwaved meals. I can't get myself to eat breakfast whatever I do so I bought Ensure Plus meal replacement shakes because you just open them and drink them. I'm not saying to do it for every single meal, but it may help if you're in a pinch and really can't get yourself to eat. Maybe you can also get more nutritious things to snack on instead of junk, such as trail mix or a granola bar. Some of the trail mixes even come with M&M pieces so you can get that sweet taste if you're craving it.