Re: How are you beating self harm? Vol 2
 

Re: How are you beating self harm? Vol 2
 

Today I read my textbook and did the dishes.

Re: How are you beating self harm? Vol 2
 

Wrote some stuff
Prepped a bit
I have read a bit and will continue reading :)

Re: How are you beating self harm? Vol 2
 

Re: How are you beating self harm? Vol 2
 

I was able to talk about random things with my boyfriend.
Going to make a pizza which I have been wanting to try for a while. :)

Re: How are you beating self harm? Vol 2
 

Petting my cat.

Re: How are you beating self harm? Vol 2
 

Today I drew and painted my nails.

Re: How are you beating self harm? Vol 2
 

Re: How are you beating self harm? Vol 2
 

Hanging out with my partner.

Re: How are you beating self harm? Vol 2
 

Re: How are you beating self harm? Vol 2
 

Re: How are you beating self harm? Vol 2
 

Re: How are you beating self harm? Vol 2
 

Putting all my energy into doing well on finals.

Re: How are you beating self harm? Vol 2
 

Sitting with my boyfriend. We are also going to watch TV a bit later. :)

Re: How are you beating self harm? Vol 2
 

I think I am going to go back to sleep for an hour or two.

Re: How are you beating self harm? Vol 2
 

I read and listened to music

Re: How are you beating self harm? Vol 2
 

I read and later I am going to go do something in order to get out of the house.

Re: How are you beating self harm? Vol 2
 

Getting ready for the meeting and talking to my boyfriend about things that are making me anxious.

Re: How are you beating self harm? Vol 2
 

Staying safe because I have a movie I want to see later tonight. If I harm myself I'll be unlikely to see the movie.

Also thinking about my job and the fact that I need to be healthy to maintain it. :)

Re: How are you beating self harm? Vol 2
 

Tbh I just gave all my blades to my friend and he flushed them down the toilet for me. Don't know what I'd do without you, Cameron.

I don't have a way to calm myself down or anything. Ranting on paper on occasion. But not much else.

Re: How are you beating self harm? Vol 2
 

Re: How are you beating self harm? Vol 2
 

Re: How are you beating self harm? Vol 2
 

I read until I couldn't and then I took a shower.

Re: How are you beating self harm? Vol 2
 

Re: How are you beating self harm? Vol 2
 

I made myself breakfast, have been utilizing TH and I read a bit. I think I am probably going to go ahead and read a bit more to try and meet my goal of getting this book finished by tomorrow. :)

Re: How are you beating self harm? Vol 2
 

Talking to friends on social media.

Re: How are you beating self harm? Vol 2
 

Re: How are you beating self harm? Vol 2
 

Hanging out with my partner and her son.

Re: How are you beating self harm? Vol 2
 

Talking to my boyfriend about the anxiety I've been having.

Re: How are you beating self harm? Vol 2
 

Drinking tea with my partner.

Re: How are you beating self harm? Vol 2
 

I took a shower and after I comb my hair I am going to try and read a bit

Re: How are you beating self harm? Vol 2
 

Doing stuff on teenhelp and then I might try and go back to sleep or read a bit.

Re: How are you beating self harm? Vol 2
 

I'm either going to go back to sleep or go read a chapter of my book

Re: How are you beating self harm? Vol 2
 

Working and preparing for lunch. It helps I'm out of the house

Re: How are you beating self harm? Vol 2
 

Distracting with work and looking forward to the weekend.

Re: How are you beating self harm? Vol 2
 

One of the most effective ways to avoid such thoughts is to work out. Yes. Working out is the answer for all the negativity that you may experience.

Channelize all that energy and negativity towards exercising and cardio. It gives you immense power at the gym. Once you see the results, you'll feel so much positive and realize that those negative thoughts and self harming was not worth the person you've become.

Re: How are you beating self harm? Vol 2
 

Trying not to overthink or let the nightmare I had freak me out too much.

Re: How are you beating self harm? Vol 2
 

Contemplating readimg but might try and go back to bed.

Re: How are you beating self harm? Vol 2
 

Reminding myself I have work
Getting dressed for work
Reminding myself that self harm has to wait a while because of work.

(not a perfect solution but it's helping)

Re: How are you beating self harm? Vol 2
 

Trying not to let the nightmare get to me.

Trying to decide on the book I want to start.