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Re: How are you beating Self Harm? -
June 11th 2013, 11:21 AM
First I grounded myself (listed 5 things I can see, 4 things I can hear, 3 things I can touch, 2 things I can smell, 1 thing I can taste)
Then I played games on my phone until the urges went away.
The sun is always gonna rise up
You need to get up, gotta keep your head up
Look at the people all around you
The way you feel is something everybody goes through
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