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~One Skittles Minion~
 Jeez, get a life!
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Name: Holly
Gender: Female
Pronouns: She/Her
Location: Wales
Posts: 6,502
Points: 57,786, Level: 34 |
Join Date: June 16th 2009
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Re: Tackling Depression/Anxiety -
August 7th 2015, 08:59 AM
Hey 
I think it's really great that you don't want to let depression and anxiety take over your life! What I find to be helpful for building self-esteem is to think of all your positive qualities and write them on post-it notes and stick them somewhere that you will see everyday.
Take care 
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