[Everglow.]

This is a really great idea for a thread, and something I'd never heard of either! Thank you for sharing this.

This was not today, but yesterday. I had a huge clear up of a lot ofmess which I'd put off tidying for a long time, and now I do feel more in control and more free. I also remember reading/hearing about a good way to stay in control of tasks, because sometimes small tasks are the ones which you put off, and they build up and make you feel overwhelmed. The idea was that if a task takes less than 5 minutes to do, do it right away. I try to do this now, whether it's taking a cup out to wash up, folding some laundry, or taking the rubbish down. If it takes less than 5 minutes, I can do it and feel like I have stayed in control and achieved something.