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				 Living the dream. 
				 TeenHelp Superstar **************  
			 	
					
		
			
				
			
			
			
				 
        			Name: Dez 
        			Age: 29 
        			Gender: ¯\_(ツ)_/¯ 
        			Pronouns: They/Them 
        			Location: Connecticut, USA 
				
				Posts: 20,619 
 
		
	
		
		
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				Join Date: November 16th 2010 
				
				
				
				
			 					
		
		
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				Re: Phone anxiety - 
            
          
		
		
				
		
				April 16th 2021, 01:30 AM
			
			
			
		 
		
	
                
            	
		
		
Honestly, a few things helped me get through it. 
 
I've been told by a few people to make a script so you have at least a basic outline of things you want to cover and questions you want to ask. Of course you may deviate from the script a little bit depending on how the conversation goes but at least you won't forget to ask anything. 
 
Work has also helped. I hate the phone but now have to make calls for four hours a day   That was also scripted though and then we probe more based on people's answers if needed. 
 
I also have had to make a lot of doctor's appointments and my parents told me they weren't going to keep doing it for me, so being thrown into it kind of helped. 
 
I still get nervous and put off certain calls, so sometimes I have to set reminders on my phone so I get tired of them popping up and just do it.
 
		
	
		
		
                
		
		
			 
            
                
            
				Do you ever get a little bit tired of life 
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