Thread: Triggering (ED): need help
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Name: Dez
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Re: need help - December 14th 2024, 02:24 AM
I think writing an email to your therapist is a great way to go about things. I write things out when I can't say them out loud and it truly helps. If you want you can copy and paste what you wrote here in an email and then edit it as you see fit.

Also, glad to see you made an account! Welcome!

The sun is always gonna rise up
You need to get up, gotta keep your head up
Look at the people all around you
The way you feel is something everybody goes through