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Re: How are you beating Self Harm?
I am going to deal with my anxiety in a healthy way. Or try to ;)
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Re: How are you beating Self Harm?
I didn't, but I'm going to post around here for a little bit now to calm myself down.
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Re: How are you beating Self Harm?
To Write Love On Her Arms, music, talking to my friends
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Re: How are you beating Self Harm?
Focusing on certain activities..
like homework, and reading. :] |
Re: How are you beating Self Harm?
Music. Daily bible study. They've really helped!
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Re: How are you beating Self Harm?
I jumped on the trampoline :dem:
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Re: How are you beating Self Harm?
TeenHelp, Halloween music, and I'm gonna paint a birdhouse in my grandmother's memory.
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Re: How are you beating Self Harm?
I put off taking my shower until I was calmer so I couldn't cut in it.
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Re: How are you beating Self Harm?
Today? Sheer will power.
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Re: How are you beating Self Harm?
Flinging rocks into the bay behind my house.
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Re: How are you beating Self Harm?
I have found a few ways that helped over the years. I went quite a while without, thanks to the following, and gained a little bit more confidence about the whole deal.
1. Wearing a fingerless glove all the time. The inability to fully feel things with this hand will make you have a rather interesting sensation when you take the glove off. Especially interesting is washing your hands, touching things with rough textures, or touching soft things. I take my glove off and run my hand lightly along the walls when I get urges. It's fun, and if you do it right, it is a really cool fashion statement. :D 2. Taping paper to the wall, then using colors to express your emotions. I would put a key for colors that equal emotions, but it's really your choice. For some people, the color yellow is happy and friendly, while to others, it's nervous and cautious. It really depends on how you feel. 3. Searching funny things on Google images, or Bing images. You can lose yourself in the things, and really, how can you not laugh or smile at that stuff? |
Re: How are you beating Self Harm?
Playing piano.
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Re: How are you beating Self Harm?
Playing Sims.
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Re: How are you beating Self Harm?
When I had one, I talked to my boyfriend and he would always talk me out of it. :)
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Re: How are you beating Self Harm?
Eh, right now? I'm not.
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Re: How are you beating Self Harm?
Not letting myself be alone.
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Re: How are you beating Self Harm?
Rubber Bands and talking it out.
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Re: How are you beating Self Harm?
I forgot to bring my tool into the bathroom with me when I took my shower and forced myself to not go get them.
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Re: How are you beating Self Harm?
I am posting around here and reading a story for English as a way to distract myself.
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Re: How are you beating Self Harm?
Doing homework and watching movies
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Re: How are you beating Self Harm?
Not doing well atm, but music, my girlfriend.
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Re: How are you beating Self Harm?
Watching a movie and eating popcorn.
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Re: How are you beating Self Harm?
music, talking to people online, writing down lyrics to songs - it may hurt my hand but it keeps me occupied.
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Re: How are you beating Self Harm?
Talking to my boyfriend... and TeenHelp
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Re: How are you beating Self Harm?
Staying on the computer until I am too tired to bother.
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Re: How are you beating Self Harm?
Laying here with a hot drink, comfort foods ( :mad: ) and staying on teenhelp until my eyelids feel like someone has attached weights to them
Edit: Lol just my luck that this was the 666'th reply :P |
Re: How are you beating Self Harm?
So pleased ;)
Had a very bad day and really wanted to, but went somewhere there were no tools and distracted myself :) |
Re: How are you beating Self Harm?
Got a phone call and instead of ignoring it, answered it and talked to calm down.
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Re: How are you beating Self Harm?
Reading and listening to music.
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Re: How are you beating Self Harm?
I wrote a few poems.
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Re: How are you beating Self Harm?
I was getting a headache and also convinced myself I was too tired, so I watched Netflix in bed on my Kindle instead.
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Re: How are you beating Self Harm?
Somehow. When there's a will, there's a way, right?
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Re: How are you beating Self Harm?
Putting some music on and talking to a friend.
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Re: How are you beating Self Harm?
My newest way? Skyping with a friend who lives far away. She can always cheer me up. :)
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Re: How are you beating Self Harm?
Writing things with permanent marker all over myself:).
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Re: How are you beating Self Harm?
Reading books on my Nook.
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Re: How are you beating Self Harm?
Browsing the net for self-love guides, browse TH, read books, play video games, look up funny webcomics, listen to music, sing, and have a friendly chat with my brother or my friends through social medias.
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Re: How are you beating Self Harm?
Reminding myself of the promise that I made to her and turning on a movie instead.
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Re: How are you beating Self Harm?
Watching TV and painting my nails :).
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Re: How are you beating Self Harm?
I'm listening to my Daughtry CD, and cleaning out my room. I think I might make my alternatives box today. :)
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