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Self Harm If you or someone you know is struggling with self harm and needs advice or alternatives, we're here to help.

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  (#1 (permalink)) Old
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How are you beating Self Harm? - March 30th 2012, 10:31 AM

You know, the battle with self harm isn't always about how long you've gone without it for. Sometimes it's about the little victories. I thought it would be nice to have a thread where we can share our little accomplishments, like ignoring an urge, successfully using a distraction, recognising and dealing with a trigger, or any other things that have helped.

I'll start.

Today I realised I was getting triggered, so I removed myself from the situation and went for a walk instead.

Your turn.


"Love means never having to say
you're a werewolf."
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Re: What have you done? - March 30th 2012, 10:55 AM

I was going to cut last night but I talked to a friend and he was able to cheer me up. I've been 67 days cut free
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Re: What have you done? - March 30th 2012, 08:13 PM

Instead of harming myself, I cuddled with my stuffed dog and watched Friends until I fell asleep.
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Re: What have you done? - March 30th 2012, 09:49 PM

I went and had lunch with friends, and then finished my book.
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Re: What have you done? - April 8th 2012, 01:50 AM

I've really wanted to cut since this afternoon and still want to after something one of my closest friends said. But I haven't and I'm trying not to.


"Just open your eyes and see that life is beautiful..." ~Sixx:A.M.
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  (#6 (permalink)) Old
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Re: What have you done? - April 8th 2012, 03:46 AM

I made a challenge with my friend to not self harm for as long as possible and beat some records. I'm 22 days SH free currently, going for a month.


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Re: What have you done? - April 8th 2012, 09:35 AM

I did some revision and make myself some tea. Now I'm listening to music and watching a cheesey movie.
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Re: What have you done? - April 9th 2012, 02:20 AM

I love the idea, Chess. <3
I ate chocolate to help myself feel better, and surprisingly, it worked.


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“I will be generous with my love today. I will sprinkle compliments and uplifting words everywhere I go. I will do this knowing that my words are like seeds and when they fall on fertile soil, a reflection of those seeds will grow into something greater.”

PM / VM




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Re: What have you done? - April 9th 2012, 02:50 AM

I took some time to talk to someone about what was triggering me, and it helped me see clearly.
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Re: What have you done? - April 9th 2012, 03:46 AM

A really awesome person just gave me another idea.. It's kind of related to the butterfly project. He had me draw a caterpillar, then it going into its cocoon, then it starting to come out of its cocoon, then the most beautiful butterfly I possibly could. It helped.
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  (#11 (permalink)) Old
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Re: What have you done? - April 9th 2012, 10:35 AM

I think this is a brilliant idea Chess.

I went for a walk and rung my best friend


'Never do anything that you wouldn't want to explain to the paramedics'



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RIP Peter <3
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Re: How are you beating Self Harm? - April 10th 2012, 02:10 AM

I was going to cut. I really was. And then I took a deep breath, put the blade down, and walked out of the bathroom. And now I'm watching some Doctor Who.


DAY AFTER DAY, GIVE ME CLOUDS AND RAIN AND GRAY. ♥
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Re: How are you beating Self Harm? - April 10th 2012, 12:01 PM

I started a new arty project




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Re: How are you beating Self Harm? - April 10th 2012, 12:08 PM

I'm stalking Teenhelp users and I'm going to watch friends.


’Happiness can be found in the darkest of times, if only one remembers to turn on the light.’


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Re: How are you beating Self Harm? - April 10th 2012, 08:22 PM

I've been talking to a friend for hours and he has been really nice! I shared so much with him today and he wasn't judgmental even once!



"Words are, in my not so humble opinion, our most inexhaustible source of magic, capable of both inflicting injury and remedying it."

-Albus Dumbledore, Harry Potter and the Deathly Hallows
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Re: How are you beating Self Harm? - April 10th 2012, 10:31 PM

Instead of doing something I knew I'd regret, I told someone my thoughts & they stayed up with me talking about it until I feel asleep.
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Re: How are you beating Self Harm? - April 10th 2012, 10:54 PM

When I have the urge to cut, what I do to ignore it is watch youtube videos or listen to music.




Member Since 1/15/2012
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Re: How are you beating Self Harm? - April 11th 2012, 01:12 AM

I went running.
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Re: How are you beating Self Harm? - April 11th 2012, 01:51 AM

I took a shower instead of self harming.


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Re: How are you beating Self Harm? - April 11th 2012, 04:21 AM

This is a great idea!
I was just about to cut, I had a blade next to me, but i put it away, and now im watching Harry Potter and trying to distract myself.





From day one I talked about getting out
But not forgetting about
How all my worst fears are letting out
He said, "Why put a new address on the same old loneliness?"
When breathing just passes the time
Until we all just get old and die
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  (#21 (permalink)) Old
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Re: How are you beating Self Harm? - April 11th 2012, 09:39 AM

I turned my urges into creativity and started a new story.


"Love means never having to say
you're a werewolf."
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Re: How are you beating Self Harm? - April 11th 2012, 10:04 PM

I have a vodo doll and I stab it instead of myself.


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Re: How are you beating Self Harm? - April 11th 2012, 10:55 PM

I talked to my gf on the phone and now I'm watching a funny tv show.
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Re: How are you beating Self Harm? - April 12th 2012, 12:23 AM

I try telling myself that hurting myself is hurting others. It doesn't always work, but sometimes it's brilliant.


Do not base your happiness off someone else.
you-go-dumbledork.tumblr.com
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  (#25 (permalink)) Old
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Re: How are you beating Self Harm? - April 12th 2012, 01:35 AM

Today I was literally about to self harm but I went out and finished a letter instead once I saw my sister.


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Re: How are you beating Self Harm? - April 12th 2012, 11:03 AM

I put on a movie and now I'm looking at buying more books.
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Re: How are you beating Self Harm? - April 12th 2012, 12:00 PM

I rearranged my books, CD's and DVD's into genre and then alphabetical order. Then I made myself some chicken noodle soup because it always makes me feel better and now I'm chilling out listening to music until I go to see my mum in about hald an hour. Distraction seems to be working today
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Re: How are you beating Self Harm? - April 13th 2012, 01:34 AM

I went and ran two miles plus some bleachers till I cleared my head but it only helped for two days.
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Re: How are you beating Self Harm? - April 13th 2012, 01:40 AM

Im NOOTTTTT
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Re: How are you beating Self Harm? - April 13th 2012, 01:52 AM

Quote:
Originally Posted by lauri View Post
Im NOOTTTTT
You can do this. Stay strong. It's hard, but you CAN do this.

Everyone is doing so wonderful, keep it up!

I went to therapy today and seeing how proud she was of me making it almost a month really helped.


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Re: How are you beating Self Harm? - April 13th 2012, 01:54 AM

I dont want to but thanks. I dont really do it.
  (#32 (permalink)) Old
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Re: How are you beating Self Harm? - April 13th 2012, 11:27 AM

I'm avoiding being in my room on my own and staying with my family so I wont give in.

You guys are doing well, keep it up. <3


"Words, just sometimes, can set you free."
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Re: How are you beating Self Harm? - April 13th 2012, 12:12 PM

Last night I stayed up with her, and today I got up early and went shopping, now I'm distracting myself on here.
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Re: How are you beating Self Harm? - April 13th 2012, 02:52 PM

Last night I watched Greenwing and texted my boyfriend and in the morning I realised that I had gone with self harm on a night where I had thought it would be impossible.


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Re: How are you beating Self Harm? - April 13th 2012, 03:19 PM

I went to group therapy and then went to my local MIND's young adults meeting place.
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Re: How are you beating Self Harm? - April 13th 2012, 09:28 PM

I promised a good friend i wouldn't. I just think about how disappointed she would be. It helps.





From day one I talked about getting out
But not forgetting about
How all my worst fears are letting out
He said, "Why put a new address on the same old loneliness?"
When breathing just passes the time
Until we all just get old and die
  (#37 (permalink)) Old
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Re: How are you beating Self Harm? - April 13th 2012, 10:27 PM

I wrote the first part of my paper.
  (#38 (permalink)) Old
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Re: How are you beating Self Harm? - April 14th 2012, 05:26 AM

All I'm doing is watching Tobuscus LPs on YouTube. Both distracting and ridiculously funny, so it's great.


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Re: How are you beating Self Harm? - April 14th 2012, 05:36 AM

I thought about how much my cousin would hate it if I broke my promise to her.


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Re: How are you beating Self Harm? - April 14th 2012, 06:32 AM

This may seem kinda obvious () but I wrote in my journal. Writing always makes me feel good. x


All we can do is Keep Breathing...!

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