Napping Day & tips for a good nap

Starseeker · **Napping Day & tips for a good nap -** March 13th 2022, 05:37 PM

Tomorrow (14 March) is Napping Day - on which we celebrate naps and all the benefits that come with them. Do you take regular naps?

In order to prepare you well for tomorrow's nap

I have found this infographic. I hope it proves interesting and valuable

Face Up. · **Re: Napping Day & tips for a good nap -** March 13th 2022, 08:28 PM

It's a good thing that I love to take naps.

Some sleep hygiene tips that I've learned say to nap for less than an hour and before 3 PM, and only nap if you really have to to make it through the rest of the day. This is because it makes you more likely to sleep at night. I tend to nap as often as possible

Edit avatar · **Re: Napping Day & tips for a good nap -** March 13th 2022, 10:55 PM

I never take naps and tomorrow is Monday. I have things that I might need to do, and keeping busy makes it easier for me to sleep at night.

Stacey · **Re: Napping Day & tips for a good nap -** March 13th 2022, 11:04 PM

This is a great little infographic. I've always been a napper - my chronic pain/health concerns mean I'm perpetually sleepy. However, I don't always have the time to nap with work and such. Weekends and the occasion weekday I'll aim for a 20-30 minute nap during the day, typically just after lunch hour or around 3 pm which is when I tend to start to feel the most run down.