Feeling anxious all the time lately

[erinvenus]

Hi everyone,
Lately I’ve been feeling anxious almost every day, even about small things. Sometimes I can’t sleep well because my mind keeps overthinking, and it makes me really tired during the day.

I want to find healthy ways to calm myself down and not let stress take over. Does anyone have tips or personal routines that help with daily anxiety?

Speed Stars

[Arabesque- golfing girl.]

Hello, try finding some calming app on your phone and YouTube videos, watch them and they can help you to feel calm and better. Hope you will be okay soon.

[Mindfulness.]

Hi there,

I'm sorry to hear what you're experiencing. I suffer from anxiety as well and often find it hard to fall asleep due to the racing thoughts. I often engage in things I enjoy such as reading, listening to music and watching funny movies/videos.

Have you tried talking to a mental health professional? They can help you with tips on how to handle anxiety in your day to day life.

Mediation and listening to calming music may help as well.