Please help me

[figureskater09]

Well I'm sooo angry right now all i did was ask an ex friend for my watch back and she went off on one blaming me for her being in hospital and i said to her well ive been diagnosed with emotionally unstable personality disorder but i get on whith it as you have to then she said that i was lying about my diagnosis for attention and i was lying about being in London for 2 weeks and why would i lie about my diagnosis as thats jus sick im sooo angry about it because i wouldnt lie and even my sister was sticking up for her saying that she couldnt help it and it was because of whats wrong with her and this soo angers me because i never take my illness out on anyone this has angered me sooo much that i really want to cut for RELEASE/RELIEFE and i dont want to give into the blade but its sooo hard please any one with any suggestions to calm me down as im sooo angry

[Palmolive]

Hey there.

I am really sorry that things have been a bit rough with your friend. Its really unfair of them to treat you this way and I can understand why it's got you feeling so mad and upset. I know its hard but you really need to try and take no notice of what they are saying because you don't need the stress and you don't deserve it. You haven't done anything wrong.

Right now I suggest you take a few deep breathes to try and calm down. Also I want to encourage you to take a look at these alternatives . They might help you calm down and relax as well as take your mind of things to help take away the urges to self harm. Not everything will help so if you try something and it doesn't help don't be afraid to try something else.

I hope this helps.
Jessie.

[figureskater09]

Hey thanks Jessie makes me feel better I will check out the alternatives and I may also Phone my out of hours Service for some more support but thank you so much for repplyig to me means alot xxxx