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Unhappy Falling apart - February 10th 2018, 03:28 AM

This thread has been labeled as triggering by the original poster or by a Moderator. Please take this into consideration before continuing to read.

Right now I am sitting in the lounge and I am supposed to be watching programs with my family, but my sister disappeared into her room as always and mum went for a rest without telling me. I am watching the programs at the moment (they aren't important, its just Frasier) and I feel like my mental stability is like a fraying piece of string that I'm tightrope walking on to get over a very very long gap of insanity. I can't paint because my head hurts, no one I talk to on another site is on, and I feel like no one cares about me. I am on the verge of tears and I kind of just want to kill myself to stop my head ache, my thoughts, and this pain called loneliness. I can't fix this in my normal ways, and I'm more torn up because I did something dumb and I can't remember a password to my microsoft account, and everything just feels like its falling apart.
   
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Re: Falling apart - February 11th 2018, 10:01 PM

Sorry to hear that you are having a hard time with your mental stability. I think it's understandable that you might be feeling a bit lonely at the moment. It's not nice when you settle down to watch programs with family, only for them to leave you by yourself. Maybe you can try talking to your family- ask that when you spend time together as a family, that they try to stay and make the most of that family time? And if your mum has to go and rest, perhaps ask that she lets you know that she is just going to have a rest? You can also try finding other ways of spending time together as a family such as playing games together, and dedicating one evening a week to just spend time talking, playing, watching and bonding in general.

It's also understandable that if none of your friends are online, you may feel lonely. What things can you do to help distract you from this feeling? Your friends and family do care about you, but loneliness can still be a difficult feeling to deal with. Perhaps writing down your feelings, calling a hotline, or coming on TeenHelp might help to ease the loneliness as you can talk to others or just get your feelings out. You can also distract yourself as well, such as what you suggested, painting.

How is your headache? Headaches aren't fun at all, and it makes it worse if it stops you from doing the things that you usually do to cope.

That said, I notice that you say you are on the verge of tears, and I just wanted to let you know that it's okay to cry. It can be refreshing to cry and get things out of your system. I also hope that you are able to talk to someone, whether that's a family member, friend or counsellor, about how you have been feeling.

Hope you are having a better day today


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