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Mental Health Use this forum to share your mental health concerns and to seek advice.

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Name: Kayleigh
Age: 28
Gender: Female
Location: Wales, U.K.

Posts: 6,185
Blog Entries: 190
Join Date: August 31st 2009

I lost my diary >.< - January 15th 2011, 01:27 PM

My mental health nurse give me a diary a few days ago to fill in for me to write down when/why I feel anxious/depressed/odd. Problem is I've lost it :| It has to be in my room somewhere but I don't know where. Luckily I hadn't filled anything in yet so I could easily make a new one, I just can't remember the sections completely.

I know some sections were triggers, emotions and physical symptoms. I think there was another section but I don't know what :|

Has anyone else ever had a diary like this? If so could you please tell me all the sections so I could make a new one? Thanks.


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