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Welcome me, I'm new!
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Age: 24
Posts: 1
Join Date: November 7th 2011
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How can I calm my anxiety problems at night time? -
November 7th 2011, 11:12 AM
At night time I have severe anxiety and paranoia problems. I continually convince myself that I can hear noises downstairs and I scare myself into believing that someone is trying to/has broken into my home. As a result of this I am up and down the stairs double checking locks etc, and this goes on for hours. I'm hardly sleeping and its really taking its toll. Does anyone have any advice on how to overcome this problem?
the Twin Cities full-service center for personal hypnosis services and professional hypnosis and neurolinguistic programming (NLP) sessions.
hypnosis self hypnosis |
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I've been here a while
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Name: Amber
Age: 20
Gender: Female
Location: USA
Posts: 1,054
Join Date: October 4th 2011
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Re: How can I calm my anxiety problems at night time? -
November 8th 2011, 03:11 PM
Ever thought of getting those relaxing CD's of like rain and rain forest sounds? I know listening to that at night can keep people relaxed and help them sleep.
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