Gonna Get Back on Track

[bumblebeebabe]

I was anorexic and bulimic. Also compulsive overeating before that. and thats what ive been doing now - overeatinggg!!! well especially the past week. idk. with xmas goods its like YUUUUM! last year i avoided them completely cuz i was anorexic this time of the year but im not now. BUUTTTTTTTT i have a family vacation in warm weather soon so i wanna lose some weight beforehand. any ideas tips? as long as i eat i wont lose my hair again right? im scared to lose weight --- im afraid ill lose my hair and life again but im not living now if i hate my body either. and oh ps im not underweight anymore. im middle or even ABOVE. yes girls who arent totally underweight yet and have an eating disorder, eating disorders SCREW UP YOUR METABOLISM

[p_fine]

Hello Bumblebeebabe
I can identify with everything you have written. I was anorexic and now often over eat and then under eat to compensate. Christmas is always a difficult time of year as there is food every where. I also have a family holiday soon and want to look good. My metabolism is a bit screwed now having been under weight. Now I am back to normal. I think its just important to never skip a meal - always just eat a bit, even if you are not hungry. My hair has fallen out as well. I think its important to eat protein for strong, healthy hair. Fish is really good for that and is very healthy and doesn't make you put on weight. I hope that is helpful. Take care of yourself. xx