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13reasonswhy Offline
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How long should I wait? - April 8th 2012, 07:55 PM

I just ate an easter dinner of corn beef, 4 dinner roles, a small salad, and jello mixed with wiped cream. How long should I wait before going for a jog?
   
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Re: How long should I wait? - April 8th 2012, 09:10 PM

hey ! i JUST saw your post in the eating disorder forum... and it might be a good idea to not go on a jog. if you do decide to go, i'd wait at least an hourfor your food to settle . also, dont drink a bunch of water or anything in between now and then cause you could get cramps.

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Re: How long should I wait? - April 9th 2012, 02:49 AM

Give it an hour or two.

Frankly, I fucking love this thread. You ate a massive Easter dinner, and now you want to exercise? GOOD. Purging is shit. Exercise, plenty of food and a good diet is essential. I see in another thread you are worried about your ED coming back. Eat a good diet. Exercise plenty. Fuck calories, and fuck weight. They have little bearing on looks and health.

Looking great and being healthy does not equate to weight and calories the way you think it does.

- Yogi
   
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Re: How long should I wait? - April 9th 2012, 02:51 AM

My posts come out so disjointed and rambling when I post on my phone

- Yogi
   
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Re: How long should I wait? - April 9th 2012, 12:01 PM

Yogi is right though. Despite the odd phrasing

It's fine to eat large meals! Just exercise (not over-exercise).

As for going for a job, it depends on your body. Some people can go after 30 minutes, but others have to wait until an hour after eating. Otherwise you risk cramping.
   
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