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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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Exclamation AHHHHH!!!! - December 19th 2011, 03:06 AM

I can't seem to ever calm down! I get anywhere from 5- 15 panic attacks a day! i have such bad anxiety that i cant take a test or have someone touch me without my heart rate going up and my head hurting and being unable to breath and feeling nauseuos... i hate it and i dont know what to do anymore... i already have issues with SH why do i need to add this... they are just becoming more frequent and more severe... i dont know how much more i can take of any of this! im sorry for complaining...
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Re: AHHHHH!!!! - December 20th 2011, 03:11 AM

Honestly, sounds to me that it's more like you have a Panic Disorder, if you're having so many panic attacks.

You should probably mention this to your doctor (GP), seeing as they'd be able to help you figure out what's wrong, and what you can do about it.

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