Quote:
Originally Posted by Boobcake
There's only one reason you'll lose weight on the 'Special K diet'. It's because if you're eating a low calorie cereal twice a day with low fat milk, you're not getting enough of your daily calories.
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Even in that sense it's silly, because grains are by no means "low calorie", and you'll be starving yourself trying to keep up a calorie deficit on them. Grains = absolute fail for weight loss. And they're not much better even if you don't desire weightloss.