Therapy Assihnment/Goal
 

I was just sitting in my room last night feeling very let down by my insurance complany, when I decided to start this little Assignment. I hope I'm posting this in the right place.

Here is what I came up with.

1.My name is____ and I have the power to change my actions.
2.My name is____ and I have the right to say no!
3.My name is_____ and I’m entitled to have fun.
4.My name is_____ and I have the right to stand up for myself.
5.My name is____ and I give myself permission to make mistakes sometimes.
6.My name is_____ and I ghive the right not to be perfect at what I do sometimes.
7.My name is_____ and I give myself the right to gain a few pounds without getting upset about it.
8.My name is_____ and I have the right to eat sweets without feeling like I need to purge.
9.My name is______ and I have the ability to make healthy food choices.
10.My name is_____ and I have the right to just cry without needing a reason.
11.My name is_____ and I have the confidence to trust my body to tell me what it needs.
12.My name is_____ and I have the right to be sad and show that I am sad.
13.My name is_____ and I have the right to use my imagination.
14.My name is_____ and I have the power to choos to reject the voice inside my head.
15.My name is____ and I have the ability to create my own idea of beauty.
16.My name is_____ and I have the ability to make new friends outside of my comfort zone.
17.My name is_____ and I have the right to not let bad situations keep me back from accomplishing my dreams.
18.My name is______ and I have the right to be just who I am.
19.My name is______ and I give myself the power to be loved.
20.My name is______ and I don’t have to follow anyone’s standards but my own.
21.My name is______ and I have the right to show weakness without feeling guilty.
22.My name is_____ and I have the right to have my opinions heard and respected.
23.My name is______ and I’m stronger then the disorder.
24.My name is______ and I have the right to freedom of speech.
25.My name is_____ and I’m allowed to ask for help.
26.My name is_____ and I give myself permission to go to social events and enjoy myself.
27.My name is______ and I’m not afraid to say that I have a disability.
28.My name is_____ and Its my right to surround myself with supportive people.
29.My name is_____ and I can acknowledge the fact that I’m not perfect.
30.My name is____ and I have the right to look into a mirror.
31.My name is_____ and its okay to eat when I feel hungry.
what can you come up with on you're own? I'd like to read it.

Re: Therapy Assihnment/Goal
 

That's awesome I will try to do it and I will try yours.

Re: Therapy Assihnment/Goal
 

thanks you. It took me a while to do it, so don't feel bad if nothing comes to mind at first.

Re: Therapy Assihnment/Goal
 

Re: Therapy Assihnment/Goal
 

This is absolutely brilliant.
I'm writing some in the back of my diary because I honestly think this is such an amazing idea, I love how you're telling yourself that you have the right to all these things, because you really do!
So far I have one:
My name is Tegan, and I'm okay to fall in love again and not feel guilty.
Thats a big one for me and I love that its now written down in my diary, hopefully I'll get some more soon.
This is so awesome though, I really love it! :D