Stress Awareness Month

[Halcyon]

Hey everyone!

Did you know that April is Stress Awareness Month? It has been an annual event since 1992 and this year's theme is #LeadWithLove. The idea is about choosing kindness, whether that’s taking care of yourself, supporting people around you, or just being a little more understanding. The goal is to create a ripple effect of good vibes that helps lower stress and build healthier relationships.

Life can feel like a lot sometimes and stress is something that we all deal with, in one way or another. If you feel like sharing:

• What's been stressing you out lately?
• How do you deal with stress?
• Do you have any tips or habits that help you feel more grounded?

If you're interested in getting involved or just want some helpful information, check out this resource: https://www.stress.org.uk/stress-awa...resource-page/

More tips on managing stress:
Coping with Stress While at School
Relaxation Techniques for Stress Relief

Go easy on yourself this month - you're doing better than you think.

[¯|_(ツ)_|¯]

Right now some medical things and disability renewal are stressing me out and I’m not dealing in healthy ways. Using picky pads or ice packs helps to ground me.

[Arabesque- golfing girl.]

Thank you so this.

[Mindfulness.]

These are some really good resources! Thank you for sharing.