Stress Awareness Month

[Halcyon]

Hey everyone!

Did you know that April is Stress Awareness Month? It has been an annual event since 1992 and this year's theme is #LeadWithLove. The idea is about choosing kindness, whether that’s taking care of yourself, supporting people around you, or just being a little more understanding. The goal is to create a ripple effect of good vibes that helps lower stress and build healthier relationships.

Life can feel like a lot sometimes and stress is something that we all deal with, in one way or another. If you feel like sharing:

• What's been stressing you out lately?
• How do you deal with stress?
• Do you have any tips or habits that help you feel more grounded?

If you're interested in getting involved or just want some helpful information, check out this resource: https://www.stress.org.uk/stress-awa...resource-page/

More tips on managing stress:
Coping with Stress While at School
Relaxation Techniques for Stress Relief

Go easy on yourself this month - you're doing better than you think.

[Face Up.]

Right now some medical things and disability renewal are stressing me out and I’m not dealing in healthy ways. Using picky pads or ice packs helps to ground me.

Thank you so this.

[Mindfulness.]

These are some really good resources! Thank you for sharing.